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About this book
A psychologist proposes techniques to tweak and reframe internal self-narratives to lead healthy, more productive lives and discusses the best way to recover from trauma and explains why self-help books may make you feel less happy after reading them.
Details
- OL Work ID
- OL16214063W
Subjects
Social psychologyPerceptionSelf-help techniquesLebensführungReifungÄnderungSelf CarePersönlichkeitsentwicklungPsychologieGlückVolitionSelf-actualization (psychology)