You are not your pain
You are not your pain
About this book
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--
Details
- OL Work ID
- OL19992614W
Subjects
Alternative treatmentMindfulness-based cognitive therapyChronic painMeditationTherapeutic useHEALTH & FITNESS / Pain ManagementBODY, MIND & SPIRIT / Meditation