The complete Beck diet for life
About this book
This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
Details
- First published
- 2008
- OL Work ID
- OL2906048W
Subjects
Weight lossReducing dietsPsychological aspects of Reducing dietsPsychological aspectsPsychological aspects of Weight lossCognitive therapyCognitive TherapyPopular WorksReducing DietWeight Loss