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Little Ways To Keep Calm And Carry On Twenty Lessons For Managing Worry Anxiety And FearLittle Ways To Keep Calm And Carry On Twenty Lessons For Managing Worry Anxiety And Fear

Little Ways To Keep Calm And Carry On Twenty Lessons For Managing Worry Anxiety And Fear

Mark A. Reinecke

3.0(1)on Hardcover

About this book

A psychologist draws on cognitive-behavioral therapy to provide 20 short lessons and techniques for understanding and calming anxiety. Original.

Details

OL Work ID
OL17391522W

Subjects

AnxietyWorryFearSelf-help techniques

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.