Little Ways To Keep Calm And Carry On Twenty Lessons For Managing Worry Anxiety And Fear

Little Ways To Keep Calm And Carry On Twenty Lessons For Managing Worry Anxiety And Fear
About this book
A psychologist draws on cognitive-behavioral therapy to provide 20 short lessons and techniques for understanding and calming anxiety. Original.
Details
- OL Work ID
- OL17391522W
Subjects
AnxietyWorryFearSelf-help techniques