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Kỹ thuật & thực hành yoga toàn tập

Kỹ thuật & thực hành yoga toàn tập2009

B. K. S. Iyengar

About this book

A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.

Details

First published
2009
OL Work ID
OL19942760W

Subjects

Hatha yogaYoga

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Book data from Open Library. Cover images courtesy of Open Library.