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Yoga for Women at Midlife and BeyondYoga for Women at Midlife and Beyond

Yoga for Women at Midlife and Beyond

Pat Shapiro

About this book

"This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia"--Page 4 of cover.

Details

OL Work ID
OL8671259W

Subjects

Hatha yogaMiddle-aged personsOlder peopleHealth and hygieneMiddle aged personsOlder people, health and hygieneMiddle-aged womenOlder women

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Open Library
Book data from Open Library. Cover images courtesy of Open Library.