Yoga for Women at Midlife and Beyond

Yoga for Women at Midlife and Beyond
About this book
"This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia"--Page 4 of cover.
Details
- OL Work ID
- OL8671259W
Subjects
Hatha yogaMiddle-aged personsOlder peopleHealth and hygieneMiddle aged personsOlder people, health and hygieneMiddle-aged womenOlder women