Mindfulness
Mindfulness
A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
About this book
An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.
Details
- OL Work ID
- OL19643667W
Subjects
Self-actualization (psychology)Cognitive therapyMeditationMindfulness-based cognitive therapy