Sustainable fitness
Sustainable fitness
About this book
Sometimes we don't think twice about enjoying good health; other times, it seems like a complex, even impossible, goal. Sustainable Fitness offers easy-to-follow tips and strategies to help you achieve and maintain physical, mental, and emotional well-being through exercise, nutrition, stress, sleep, habits, and your purpose in life.-- back cover.
Details
- OL Work ID
- OL20880052W
Subjects
Health promotionHealth BehaviorMind and bodyMind-Body Relations, MetaphysicalPhysical fitnessSelf-care, HealthHealthPsychological aspectsWell-beingSelf CareLifestyles