About this book
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal—two powerful tools for helping readers achieve lasting, positive change.
Subjects
Cognitive therapyCrisis InterventionPsychological StressStress, PsychologicalCoping with personal problemsPhysiological & neuro-psychologyPopular psychologyGeneralSelf-HelpSelf-realizationPsychologyMood DisordersBehavior TherapyEmotionsInternal medicineStress managementRelaxation