Living With Your Body Other Things You Hate How To Let Go Of Your Struggle With Body Image Using Acceptance Commitment Therapy
Living With Your Body Other Things You Hate How To Let Go Of Your Struggle With Body Image Using Acceptance Commitment Therapy
About this book
"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--
Details
- OL Work ID
- OL17501572W
Subjects
Body imageAcceptance and commitment therapySelf-esteemMindfulness-based cognitive therapySELF-HELP / Personal Growth / Self-EsteemPSYCHOLOGY / Psychopathology / Eating DisordersPSYCHOLOGY / Mental HealthSELF-HELP / Eating Disorders