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Super JointsSuper Joints

Super Joints

Pavel Tsatsouline

3.0(1)on Hardcover

About this book

Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

Details

OL Work ID
OL8725530W

Subjects

Stretching exercisesRange of motionJointsPhysiological aspectsExerciseMuscle strengthPhysical fitnessLongevityPain, treatment

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.