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The IF dietThe IF diet

The IF diet

Robert Skinner

About this book

Skinner presents various research based forms of intermittent fasting to improve weight loss and health. Programs schedule fasts of two days from every seven, every other day, or for a third of each day.

Details

OL Work ID
OL28600576W

Subjects

Intermittent fastingReducing dietsWeight lossReducing DietWeight LossJeûne intermittentRégimes amaigrissantsPerte de poids

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Open Library
Book data from Open Library. Cover images courtesy of Open Library.