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Mindfulness for BeginnersMindfulness for Beginners

Mindfulness for Beginners

Jon Kabat-Zinn

3.4(15)on Hardcover

About this book

Accompanying CD contains five guided mindfulness meditations.

Details

OL Work ID
OL21114734W

Subjects

MeditationStress managementAwarenessAttention

Find this book

HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.