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Mindfulness for Unravelling Anxiety

Mindfulness for Unravelling Anxiety

Richard Gilpin

4.0(1)on Hardcover

About this book

Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.

Details

OL Work ID
OL21129094W

Subjects

AnxietyMindfulness-based cognitive therapyMindfulness (psychology)

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.