Mindfulness for Unravelling Anxiety
About this book
Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.
Details
- OL Work ID
- OL21129094W
Subjects
AnxietyMindfulness-based cognitive therapyMindfulness (psychology)