Adult Children of Emotionally Immature Parents Guided Journal

If you grew up with an emotionally immature, unavailable, or self-involved parent, you may have unresolved feelings of anger, loneliness, betrayal, or abandonment. As an adult, you've likely fought hard to establish your own sense of self and heal the invisible wounds from your childhood. Now, let this compassionate journal guide you even further on your journey toward personal growth and self-actualization. From the author of Adult Children of Emotionally Immature Parents, this is your space to work through difficult emotions, heal the pain of your past, and set intentions for building healthier, more reciprocal relationships. As you write about your thoughts, feelings, and wishes, you'll forge a more authentic connection to your true self-who you really are. Finally, you'll gam the insight needed to identify your own needs, set boundaries with others, and build the relationships you deserve.