The Food-Mood Solution
The Food-Mood Solution2007
All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
About this book
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
Details
- First published
- 2007
- OL Work ID
- OL2726593W
Subjects
Mental healthMood (Psychology)Nutritional aspects of Mood (Psychology)Nutritional aspectsNutritionally induced diseasesNutritional aspects of Mental healthNutritionStimmungFood habitsEmotionsErnährungPsychological aspectsPsychische GesundheitMental health, nutritional aspectsMood (psychology)