Unfuck Your Brain Workbook
About this book
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
Subjects
Mental healthanxietydepressionpsychiatrylimbic systembrainneurologyhealth caremental health treatmentworkbookmental health workbook