Core training
Core training
About this book
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
Details
- OL Work ID
- OL24257699W
Subjects
Equilibrium (Physiology)Muscle strengthExercisePhysical fitnessStretching exercisesEquipment and suppliesPhysical education and trainingYogaPilates methodHatha yogaTai chi