About this book

Foreword / K. Anders Ericsson -- Preface: Better results are within reach -- What therapists will say, won't say, and can't say -- What do we really know about psychotherapy, after all? -- Learning from the experts on expertise -- What is (and is not) deliberate practice? -- Baseline matters -- How to find your baseline -- Making sense of your baseline -- Mining your data for better results -- How average leads to better results -- How being bad can make you better -- What matters most for better results -- A study in deliberate practice -- "Yeah, but what am I supposed to do?" -- Designing a system of deliberate practice.