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Mastering the ZoneMastering the Zone

Mastering the Zone1997

Barry Sears, (none)

About this book

Arguing that eating fatty foods does not make a person fat, the author provides more than two hundred recipes, accompanied by dietary strategies and guidelines on working with the Zone weight loss program.

Details

First published
1997
OL Work ID
OL2231858W

Subjects

NutritionHealthWeight lossReducing DietPopular WorksReducing dietsSelf-care, healthRecipes

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Book data from Open Library. Cover images courtesy of Open Library.