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Master Lam's walking chi kungMaster Lam's walking chi kung

Master Lam's walking chi kung

Lam Kam Chuen

About this book

Whether you stand on your feet all day, or spend long hours sitting down, walking Chi Kung will re-energize your legs. ...Master Lam explains the importance of maintaining healthy legs, and gives clear guidance on foundation training, leg strengthening and breathing exercises, and an inspiring range of steps and walking systems"-- Back cover.

Details

OL Work ID
OL27302903W

Subjects

Qi gong

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Open Library
Book data from Open Library. Cover images courtesy of Open Library.