Master Lam's walking chi kung

Master Lam's walking chi kung
About this book
Whether you stand on your feet all day, or spend long hours sitting down, walking Chi Kung will re-energize your legs. ...Master Lam explains the importance of maintaining healthy legs, and gives clear guidance on foundation training, leg strengthening and breathing exercises, and an inspiring range of steps and walking systems"-- Back cover.
Details
- OL Work ID
- OL27302903W
Subjects
Qi gong