Maximum Strength by Matt Fitzgerald, Eric Cressey, Cscs Eric Cressey

Maximum Strength

Get Your Strongest Body in 16 Weeks With the Ultimate Weight-training Program

Matt Fitzgerald, Eric Cressey, Cscs Eric Cressey

About this book

Introduces a four-phase weight-training program that incorporates continual progression, variation, and goals and emphasizes increasing strength along with muscle mass.

Details

OL Work ID: OL15316433W

Subjects

Weight trainingPhysical fitnessBodybuildingReducing exercisesExercise

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Hardcover Open Library