Runner's World Guide to Cross-Training

Runner's World Guide to Cross-Training
About this book
Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.
Details
- OL Work ID
- OL5834510W
Subjects
RunningTrainingExercisePhysical fitness