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Runner's World Guide to Cross-TrainingRunner's World Guide to Cross-Training

Runner's World Guide to Cross-Training

Matt Fitzgerald

About this book

Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.

Details

OL Work ID
OL5834510W

Subjects

RunningTrainingExercisePhysical fitness

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.