Pilates' Return to Life Through Contrology

Pilates' Return to Life Through Contrology
About this book
Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.
Details
- OL Work ID
- OL15230001W
Subjects
Self-help techniques