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Pilates' Return to Life Through ContrologyPilates' Return to Life Through Contrology

Pilates' Return to Life Through Contrology

Miller, William

About this book

Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.

Details

OL Work ID
OL15230001W

Subjects

Self-help techniques

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.