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Staying sharpStaying sharp

Staying sharp

Henry Emmons

About this book

A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Details

OL Work ID
OL20013059W

Subjects

Holistic medicineBrainCare and hygieneMind and bodyCognitive neuroscience

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.