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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and WorryDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry2017

Jennifer Shannon

4.1(8)on Hardcover

About this book

Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

Details

Published
2017
Book data sourced from Open Library, Wikipedia, and public databases.