Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry2017
Jennifer Shannon
About this book
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Details
- Published
- 2017