The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness2007
Jon Kabat-Zinn · Guilford Press · 289 pages
4.1(15)on Hardcover
5.0(2)on Open Library
About this book
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Details
- Published
- 2007
- Publisher
- Guilford Press
- Pages
- 289
- ISBN-13
- 9781593851286