Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World2011
Danny Penman · Rodale · 290 pages
About this book
An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.
Details
- Published
- 2011
- Publisher
- Rodale
- Pages
- 290
- ISBN-13
- 9781609611989